Yoga Clothing - Dressing Down To Dress Up

Yoga is helping people the natural way to ease stress/pain. Beneficial results from practising yoga is peace of mind.

Yoga Clothing - Dressing Down To Dress Up

Does it matter what clothing is to be worn when practising Yoga, well of course it does - yoga exercises are about comforting the mind so why not go the whole hog and have the lot - comfort on the body also.

There are no certain identities as to what Yoga Clothing to wear - but common sense will prevail and point you in the right direction if you want comfort while working out.

Your Yoga clothing should give you room to manoeuvre because of all the different types of yoga moves performed which may entail twists, turns and stretching. By dressing in slack or baggy clothing you will be more content doing your yoga - stretchable elastic materials is also practical clothing for these exercises. Perspiration and how heavy you sweat needs taking into consideration when selecting your yoga clothing. Certain materials can make matters worse.

Think vacation when choosing garments - holiday clothes are ideally suited for yoga. We all relax on vacation and pack the right clothes for the trip so why not for the trip down to the local yoga club. Shorts and light tops are apt but if you prefer leotards or a swimming costume then that is fine along with tights or leggings.

If your choice of yoga clothing is stiff and tight fitting then this can hamper some of your yoga moves and poses. This can also have an affect on your concentration levels due to the stress of discomfort.

The ideal yoga clothing most suitable to wear when working on a routine in an air conditioned room is to wear long sleeves or elbow length. Air conditioned rooms can be a lot colder than you imagine so wrap up if your yoga exercise at the time is not a strenuous one.
In the cooler months Yoga clothing that is most popular is the track or jogging suit

Clothes will differ for different types of exercise. Take the Bikram Yoga which is widely known as hot yoga. It is an exercise that you would expect to wear shorts and light tops.
Your own personal taste and style is acceptable at all times - the only reason for this guidance checklist on yoga clothing is in your best interest. The main objective to directing you in dressing wisely is for comfort thus leaving you to enjoy your yoga routines.

Take time to enhance the dish so as to speak with added dressy bits and bobs. Colour can be added by wearing multi coloured wrist or headbands, even a bandana if preferred can spruce up any yoga clothing. How good is this Yoga lark where you dress down to dress up?

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Yoga And The Breath

Yoga And The Breath

Your yoga practice and the way you breathe are intertwined. You won’t fully experience the benefits of yoga without first learning how to breathe properly.

Different types of yoga practice call for different types of breathing, so it is important to note from the beginning that there is no one right way to breathe in yoga. If, in your yoga practice, your goal is total relaxation then your breathing should reflect that. This means long deep breaths meant to slow your heart ...

Your yoga practice and the way you breathe are intertwined. You won’t fully experience the benefits of yoga without first learning how to breathe properly.

Different types of yoga practice call for different types of breathing, so it is important to note from the beginning that there is no one right way to breathe in yoga. If, in your yoga practice, your goal is total relaxation then your breathing should reflect that. This means long deep breaths meant to slow your heart rate and allow you to fully relax into the yoga pose. Here are a few tips:

* The diaphragm is where the breath originates in yoga and in everyday life. When you breathe in, your stomach puffs slightly because your diaphragm is filling with air. When you breathe out, your stomach flattens as your diaphragm empties itself of air. When you breathe, be sure that your stomach is moving, that you aren’t restricting this movement in any way.

* It’s important to relax every muscle in your chest, your face, your neck, your shoulders – even your jaw – in order to benefit from a relaxing breath in yoga. One way to do this is to clench the body part in question and then let go entirely. You may not even realize that your muscles are locked until you try to contract them.

* Keep your breaths smooth and easy during your yoga practice. Everyone breathes at their own natural rate, but becoming conscious of your breath does not mean controlling it in any way. Notice your breath and relax into your own natural rhythm.

* Breathing faster, in and out, is a natural reaction to stress or excitement. It stands to reason then, that relaxing breath in yoga should accentuate the exhalation. Breathe in naturally and make sure that your exhalation is longer than your inhalation and fully empty your diaphragm and lungs of air.

* Pausing between breaths will allow you to relax even further in yoga. No need to rush through your relaxation.

* When you breathe, feel the oxygen in the lungs and visualize it reaching every extremity, every toe and finger. Let your whole body enjoy the relaxing breath in your yoga practice.

When you learn how to breathe, you will find that it comes naturally in your yoga practice and in time, will continue in your everyday life.

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Yoga and Christianity a Conflict?

Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion. Are the Salem witch trials still so close to our hearts?

Yoga and Christianity a Conflict?

Being a practicing Christian myself, there are very few things in Yoga that conflict with Christianity. Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion.

However, that depends on your opinion. Recently, I was reading about someone who claims Kundalini is “new age witchcraft.” Sorry to say, another person recently stated, “Good Christians should avoid the devil’s exercise,” in reference to Yoga.

Are the Salem witch trials still so close to our hearts? These claims are interesting because ministers and priests have been practicing meditation for centuries, without any complaints.

I suppose, if someone devoted enough time to meditating on bad thoughts, meditation would be a bad experience.

To be honest, it depends upon what you meditate about; and in truth, within some schools of Yoga, Hinduism, or Buddhism is taught. For me, this has always been a conflict, as I love Yoga, but have no desire to change my faith.

The many teachings of Yoga and meditation, are non-sectarian. Now, if Yoga were a religion, which would it be? The principles of Yoga are universal.

The Yamas and Niyamas are similar, in principle, to the Ten Commandments, but as a Christian you have the right to pick and choose what you want from Yoga. You also have the right to avoid sectarian ashrams.

Yoga practice, and meditation, give many Christians, Jews, Buddhists, Hindus, and Moslems, a closer connection to God, but there will always be someone who feels tempted to change their faith.

Let’s be honest, the people who worry about a sudden change of faith are, for the most part, rooted in two distinct camps of thought.

1. Someone who is on the fence about their own religion and not quite sure where they really stand.

2. Severe intolerance of any idea that is new or might result in opening the mind.

Let’s stop the intolerance now. When you are driving in your car, waiting in line, or come face-to-face with someone who is different from you, please set an example for your children and give the other person a break.

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Yoga An Exercise For Everyone

Yoga An Exercise For Everyone

Many adults enjoy and are aware of the rewards of yoga. Yoga stretches tight muscles, builds body awareness, improves endurance, and calms the mind and body. But yoga is now attracting a younger audience who is finding out that yoga can be a fun way to exercise and relax.

Yoga may not look like other forms of exercise to most people, but they are amazed at how the seemingly simple poses can work out so many different areas of their body.

Why Yoga is Different

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Many adults enjoy and are aware of the rewards of yoga. Yoga stretches tight muscles, builds body awareness, improves endurance, and calms the mind and body. But yoga is now attracting a younger audience who is finding out that yoga can be a fun way to exercise and relax.

Yoga may not look like other forms of exercise to most people, but they are amazed at how the seemingly simple poses can work out so many different areas of their body.

Why Yoga is Different

For people lacking in confidence about their body image, some group activities can backfire causing people to further disconnect from their bodies and actively resist taking care of themselves. Yoga’s emphasis is on self-acceptance which makes it more appealing, a less intimidating way to get active. Yoga stresses a nonjudgmental emphasis on body awareness.

Yoga is not a competitive sport- there are no winners or losers. Yoga can give less confident people that much-needed support from their peers. If someone in a class has difficulty with a particular pose, often others in the room help them out. Yoga offers many people an opportunity to just relax. Just getting to be –without having to achieve anything in particular- is a huge relief to many people.

The Added Benefits of Yoga

Traditional sports tend to emphasize strength and speed over flexibility. Many adults overlook the importance of stretching. Additionally others use weight training to develop major muscles while ignoring the supportive and opposing muscles which are equally as important. Yoga can help correct these imbalances. It helps build endurance and flexibility, thereby improving athletic performance. Yoga can also enhance your ability to concentrate and focus, and improve your posture. Chest-opening postures and inverted poses strengthen arms, shoulders and back muscles, which teach you how to carry yourself with more self confidence.

Yoga can also teach you how to stay calm centered and focused in the midst of distraction and to let your body relax. This is an important skill for anyone who is experiencing transitions- physical, emotional, intellectual in today’s fast paced world. Yoga often becomes an outlet for working out people’s emotions. It can help you take control of you frustration and find alternative ways to deal with it rather than reacting right away.

Keywords:

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Yoga: Three reasons you should not do Sitting Forward Bend

The Sitting Forward Bend is one of the most demanding postures of Yoga. In this pose the body is folded almost in half, providing an intense stretch to the entire back of the body, from the scalp down to the heels.

Yoga: Three reasons you should not do Sitting Forward Bend

Sitting Forward Bend – (Paschimottanasana)

“Never force yourself into a forward bend when sitting on the floor”

Yogasana, the third limb of Raja Yoga also popularly understood by mass population as yoga is getting popular as never before in both eastern and western countries. The reason for Yogasana (popularly know as Yoga) to gain popularity are numerous ranging from releasing stress, flexibility to helping patient suffering from various diseases. Although the initial objective of Yogasana (Yoga) in Raja Yoga was different, however the ability of yoga to help patient with various ailments is really praiseworthy.

The Sitting Forward Bend is one of the most demanding postures of Yoga. In this pose the body is folded almost in half, providing an intense stretch to the entire back of the body, from the scalp down to the heels.
Students often struggle in this asana. If you pull yourself forward using your shoulders and arms you will create the tension through your body and you will end up tightening your muscles and this will not allow you to get into the posture any quicker. While doing this asana give some time for the muscles to stretch and to release the tension. Often, because of tightness in the back of the legs many students do not go very far forward. For those who find it difficult to do the full Sitting Forward Bend they can do the half pose using the right leg and the right hand at a time for a few breaths and than practice with the other leg and hand.

The Sitting Forward Bend stimulates the kidneys, liver, spleen and pancreas improving digestion in the body. The pose tones and massages the entire abdominal area and it relieves constipation. It stretches the hamstring muscles, lumbar and sacral regions and increases flexibility in the hip joints. Regular practice of this asana removes excess weight in the abdomen area.

Three important reasons (out of many) not to do Sitting Forward Bend:

1) A person who suffers from slipped disc and sciatica should not practice this powerful asana.

2) Anyone who has asthma should not attempt to practice this pose.

3) If you are in the first trimester of pregnancy avoid this asana as it puts stress on the womb. After the first trimester you can practice the pose very gently with your legs slightly apart.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Keywords:

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