Benefits And Importance Of Bhujangasana

Summary:

Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine.

Inhaling and exhaling plays a very important part in this or any other asanas. Bending and stretching of your back may differ between individuals. As some has th...

Keywords:

Benefits of Bhujangasana, back problems, relieves stress, yoga asanas

Article Body:

Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine.

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Inhaling and exhaling plays a very important part in this or any other asanas. Bending and stretching of your back may differ between individuals. As some has their youth to help whereas some manage even without that. It all depends on how flexible your body is and how much can you bend, to make the utmost use from your asana.

It has been said that, as long as your back is flexible you still have a long way to go. Every muscle of your body is pulled and stretched which gives the elasticity and suppleness to your backbone. With the passing of age our back starts throwing tantrums and becomes very stiff against our wishes. Before any such thing happens tone your body and other parts of your body by doing this asana.

By stretching, it tones the spinal column which reflects your back and with the extra pull entire abdominal muscles get toned too. Torpid muscles like uterine muscles and ovaries get toned too while doing this asana. It is one of the best asana which serves as a medicine for wet-dreams and leucorrhoea. It also helps in developing your chest as well as firming the bust due to the raising hood position.

This position helps in creating the necessary pressure to the adrenal glands which provides rich supply of blood for the entire body. Liver and other organs next to it also benefits from this asana. Problems of irregular menstrual cycles can be solved with this asana. The pressure applied on your stomach and muscles helps in relieving you from constipation problems. Acute gas troubles are also resolved if the asana is done on a regular basis. People suffering from slip disc problem gain due to the stretching of spinal column giving it a proper toning. Your backache problems may just leave you forever if you do this continuously.

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Benefits And Importance Of Ashtanga Namaskar - Part I

Summary:

This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world. So in process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in crea...

Keywords:

Ashtanga Namaskar Yoga Asana Benefits, Yoga Poses

Article Body:

This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world. So in process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in creating a fit and fine body for you.

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In a gym, a cardio would include aerobics, skipping, and running, jogging and cycling. By doing Ashtanga Namaskar you will be able to derive all the benefits you try to obtain by going to the gym. When you look at the flipside gym would turn out to be more expensive in comparison to your yoga pose.

It readily flexes your body by providing one of the greatest massages to your each and every curve in your body. In the process of internal massaging it also works out externally. Your body becomes the incubation ground for generating power source to your body. It also helps in the purification process of your body.

It becomes very beneficial to the heart and as it tones it immensely to help the cardiac muscles and arteries. Every step of this asana turns out to be one beautiful gift for your body. The synchronized way of breathing helps you to push out those toxins which are harmful for your body. The 12 poses have to be done in a specific manner. It includes a process of inhaling and exhaling which has to be followed strictly. Along with the poses you can chant some of the Mantras which may help to create synergy in your body.

The meditating mind creates awareness about the existence of the world. Your mind overflows with confidence which you be lacking for a very long time. The mind and body works together to help your soul to lighten up, which is very easily shown on your radiating face.

This exercise is not only about being physically fit but about creating an understanding about the inner chakras. It is the concentration level which helps this pose to attain its success. The particular mantra which is chanted along with the pose helps in creating that sense of concentration.

This is an elaborate asana and doing this would need lot of practice. So people who have good stamina, with no health problems like blood pressure, heart disease, hernia, intestinal tuberculosis and many other problems can do this pose. So anyone attempting the asana should consult your doctor and your yoga instructor.

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Benefits And Importance Of Adho Mukha Vrksasana

Summary:

Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight. This asana when done by beginners has to be done very carefully as balancing yourself on your hand cannot be that easy.

To make it easier it would be better for you to take support of a wall, helping you to overcome your fear of falling while doing this asana. There a...

Keywords:

Benefits of Adho Mukha Vrksasana, yoga asanas, sense of balance

Article Body:

Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight. This asana when done by beginners has to be done very carefully as balancing yourself on your hand cannot be that easy.

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To make it easier it would be better for you to take support of a wall, helping you to overcome your fear of falling while doing this asana. There are many benefits for doing this asana as this helps in strengthening every part of your body helping you to create a more stable and calm body. Your shoulders and arms get stretched and in that process all the bones in your body also gets a good massage. Practicing this asana along with some teacher or friend would help you to do this asana without much hassle.

Even though this asana is very difficult but once you master it, the benefits you reap from this asana would be of great help. It can help each and every part of your body making them fit and fine for a better and healthier life. While doing this asana in the beginning you can use a padding which would support your handstand. Your hands won't feel the direct coldness from the floor and would help in doing the asana properly. This stabilizes your pose and avoids the strain.

You can also change your hand position to improve your handstand. You can keep your hands either outward which will also be a key ingredient to help you. Use of props and by modifying this asana you can get full benefits without creating too much strain on yourself.

There is fresh supply of blood due to this tilted pose. It stretched your arms, muscles, shoulder and wrists making it more flexible and agile. This asana tests your strength and also at the same time helps in increasing your stamina. This balancing act helps you remain calm and cool due to the stability it provides. A sense of balance is achieved in your mind as well as your soul. There is a calming effect overall in your mind which helps the brain to relax.

You should take extra care of your back and shoulders while doing this asana. There are chances of neck injury and other problems if it is not done properly. Your spine, lungs and pituitary glands are also benefited in this process. With the straight back your spine also gets straightened which helps immensely in the long run.

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Benefits And Importance Of Adho Mukha Svanasana

Summary:

When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog. This would mean facing downwards dog pose. This pose matches to a dog that stretches himself with its front and back legs. Therefore this name has been attached to this asana.

Many asanas has its importance and this asana can be termed as one of the most commonly done asanas. As we all know that every yoga asana ha...

Keywords:

Benefits of Adho Mukha Svanasana, yoga asanas

Article Body:

When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog. This would mean facing downwards dog pose. This pose matches to a dog that stretches himself with its front and back legs. Therefore this name has been attached to this asana.

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Many asanas has its importance and this asana can be termed as one of the most commonly done asanas. As we all know that every yoga asana has its benefits for specific or hidden problems we face. Most of the inverted poses which have been shown to us has good benefits which done regularly can boost your health tremendously.

The trick of doing any asana is to take it slow and steady. Every movement of this asana has to be done with proper precision. Inhaling and exhaling while doing this asana, is very important. These breathing exercises help in expanding the stomach muscles which helps in rejuvenating our muscles.

This asana can be similar to Surya Namaskar because it stretches the shoulders, hands, hamstring, calves and feet. Strengthening of all the muscles becomes an integral part of doing this asana. You can try variations with this exercise as it would be very useful for women who are having problems with their menstrual cycle. The menstrual pain gets diminished, making it very useful for all women.

It is one of the best asanas to do when you are tired and there is utter lack of joy in your life. This asana may help you get back that agility and vigor which has been missing out all your life. To achieve this goal, regular practice of this asana with proper balance and knowledge would help you to be a happy and calm person.

For beginners who would not be able to manage this asana in the first attempt can try their hand by using a rope, a wall or a pillow. This may seem to be easy for many but once you start doing this asana you may understand the complexities it carries along with it.

Having a partner along may prove to be very useful. It can help or guide you while doing this asana in a better manner. The presence of the partner can make things easier for you, in an attempt to achieve the right asana pose.

Adho Mukha Svanasana has many benefits showered upon us. It helps in energizing our body and could easily help you have a positive outlook to life. A state of complete calmness and balance can be achieved by doing this asana. The digestive system is stabilized while doing this asana.

It also helps in relieving your headache as well as problems of back and other health issues. It also prevents the development of osteoporosis problem. It is very useful and good for your feet too. If you are suffering from headache avoid doing this asana.

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