There are many
reasons why you should do Bikram Yoga. The advantages of Bikram Yoga can
totally change your life. It’s amazing how Yoga can trigger your life and
change your perspectives.
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| THINGS I'VE LEARNED IN BIKRAM YOGA |
There are many
reasons why you should do Bikram Yoga. The advantages of Bikram Yoga can
totally change your life. It’s amazing how Yoga can trigger your life and
change your perspectives.
Bikram Yoga is
widely acknowledged as the “hot yoga”. It was also called the Bikram Method
Yoga. This aims to build your mental and physical strength. Improving your
flexibility and balance is important and covered by Bikram Yoga.
Bikram yoga has
roots in Hatha yoga which was designed to cure the mind and the body.
Bikram Choudhury
was the founder of Bikram Yoga. He was a founder and a yoga practitioner. He
developed Bikram Yoga after he met an injury in a weightlifting accident. He
was so strong-minded that he had discovered some healing benefits in practicing
some exercises. A lot of people have proven the benefits of Bikram Yoga so the
practice was passed on and many people continued to practice it.
Some people
practice Bikram Yoga for healing purposes and physical therapy. This type of
Yoga was proven helpful in bringing holistic benefits to those who believed and
practiced it.
In fact, there
was a patient who suffered from a knee injury. He tried to practice Bikram Yoga
and just six weeks after continuous practice, his knees started to feel better.
Some difficulties and pains that he suffered from were all disappearing.
In order to be
successful with the healing process of Bikram Yoga, you need attachment in
practicing it.
There are some
people who do not believe in the benefits of Bikram Yoga. Bikram Choudhury
developed Bikram Yoga with the help of some scientists. The scientists from the
University of Tokyo University Hospital proved that Bikram Yoga has medical
benefits. Some of its benefits include the repairing of tissues and helps in
curing chronic ailments.
The findings and
benefits were presented at the International Medical Conference in the year
1972. It was stated that Bikram Yoga has the aptitude to influence the body
internally.
The poses and
pressure replenishes the cells and the flushing toxins in our body. It also
oxygenates blood throughout our body keeping it clean and healthy.
While Bikram was
on his research at Tokyo University, he discovered that the healing process
takes place when all the body systems are functioning well, conditioned and
strengthened. If the body is weak, applying the practice and healing method
will be difficult to obtain.
Bikram has come
up with twenty-six posture exercises which are to be practiced every day. In
doing so, treatment in the body can be easily obtained. Some poses are
accumulated with the combination of the western and eastern disciplines in Yoga
which focuses on the stretching of the muscles, tendons, organs, nerves, glands
and ligaments.
The different
postures have connections and each of it precedes a posture that is helpful in
treating the body effectively.
Anyone who wants
to do yoga can use Bikram Yoga. It chooses no age at all. This type of yoga
works with a tourniquet effect which includes balancing, stretching and
creating pressure which is all done at a same time to keep a good blood flow to
all the parts of the body.
Thanks to Bikram
Choudhury, we can now have solutions to some of our medical problems. Always
remember that dedication and devotion to Bikram Yoga is the main ingredient to
staying healthy.
The secret law of
attraction is only for people who believe in the evidence of things not seen
and are patient enough to wait for them to show up. The secret is out and you can use it to enjoy
health, wealth, romantic love, and happiness.
Keywords:
Bikram yoga , yoga , hatha yoga , hot yoga
