Yoga Questions and Answers

What is Yoga?  Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness.  It doesn’t clash with any religion but does have an influence on our spiritual path.

Yoga Questions and Answers

What is Yoga?  Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness.  It doesn’t clash with any religion but does have an influence on our spiritual path. What Yoga is not: a religion, a circus act, looking intently at a candle in roomful of smoky incense, or just for adolescents who are flexible.
To practice correctly you need discipline, concentration and attentive breathing. The effect of serious Yoga practice is an excellent union of mind, body and spirit. No matter your age, knowledge, body shape, or physical skills can implement a Yoga program.

Hatha based or alignment Yoga has been around for approximately 5000 years. More and more medical practitioners and therapists are using Yoga as a remedy for many kinds of poor health conditions. The rewards of Yoga practice are numerous and consist of increased strength and flexibility, cardiovascular vigor, healing injuries, produces mental clarity and emotional balance.

Most significantly, it’s a complete exercise.   Yoga practice can replace various exercises such as:
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1.    Weight lifting drills for strength.
2.    Jogging or aerobics for cardiovascular workout.
3.    Tai Chi for building awareness of balance and harmony.
4.    Stretching exercises for flexibility.
5.    Meditation for relaxation and tranquility of the mind.



Yoga is more than a stretching and relaxation system, it’s the ideal test for your mind and body.

Should you practice Yoga? All persons from couch potatoes to world class athletes can profit from the exercise of Yoga.  Purna Yoga requires the perfect positioning of your body as you hold the poses you develop your physical strength and stabilize your emotional and mental condition. This does not happen overnight, if you are looking for a fast solution to a health problem you are better off looking for another type of exercise.
Yoga will be your preferred exercise if your long term goal is to reclaim your energy, health and dynamism. Yoga exercise is a perfectly balanced program that can be started by anyone above the age of eight. Your practice can be made more challenging as you progress or take it easy on days which you are fatigued.

Familiarize yourself with the various Yoga styles to have a better understanding of the classes that are offered in the Yoga schools near you. You need to be able to choose the correct Yoga style which will match your practice goals and your level of physical fitness.

No matter why you are interested in learning more about starting a Yoga practice, you will certainly profit from the self-control, breathing techniques and the physical exercise you get while practicing Yoga.

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What Yoga Exercise Do For You!

What Yoga Exercise Do For You!

Yoga loosens up large muscles, so they aren't stressing smaller muscles and bones resulting in injuries. It also loosens up joints and improves circulation, which is good for health.

The procedure is to go through a contortion which stretches the large muscles causing them to loosen up. As the largest muscles loosen up, the force shifts to smaller muscles. If the position is held too long, a small muscle could get injured.

So when muscles are real stiff, a position shou...

Yoga loosens up large muscles, so they aren't stressing smaller muscles and bones resulting in injuries. It also loosens up joints and improves circulation, which is good for health.

The procedure is to go through a contortion which stretches the large muscles causing them to loosen up. As the largest muscles loosen up, the force shifts to smaller muscles. If the position is held too long, a small muscle could get injured.

So when muscles are real stiff, a position should only be held for a few seconds. Under these conditions, you should feel your way through the exercise. Instead of trying for perfect form, you just bend enough to add some force to the largest muscles. Then you shift weight a little moving the force around to different muscles. After that, return to a resting position for a few seconds.

Yoga is a complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the world encompassing the entire body, mind and spirit. It is the union between a person's own consciousness and the universal consciousness.

The Ancient Yogis had a profound understanding of man's essential nature and of what he needs to live in harmony with himself and his environment. They perceived the physical body as a vehicle, with the mind as driver, the soul as man's true identity, and action, emotion and intelligence as the three forces which pull the body-vehicle. In order for these to be integrated, these three forces must be in balance. Taking into account the interrelationship between body and mind, the Yogis formulated a unique method for maintaining this balance - a method that combines all the movements you need for physical health with the Breathing and Meditation techniques that ensure peace of mind.

Yoga may seem like the fabled elixir of life - a cure-all solution to man's daily problems and concerns such as illness. But actually, the benefits that Yogis or Yoga practitioners have been experiencing for thousands of years are only being gradually proven by medical science now.

The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, Health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world. The word Yoga means "to join or yoke together," and it brings the body and mind together into one harmonious experience.

Yoga, an ancient science, can help Women cope with health issues and help them develop the state of their body and mind. It can help alleviate the pain that goes with Menstruation, manage stress, and ensure an easier delivery among other benefits. Yoga poses are also designed to tone and exercise the muscles of the body to eliminate excess fat, and make it more flexible and stronger.

Keywords:

yoga,yogis,yoga exercise,yoga training,yoga center,yoga health,health,exercise,gym,yoga india,yoga,s

What Yoga Exercise Do For You!

Summary:

Yoga loosens up large muscles, so they aren't stressing smaller muscles and bones resulting in injuries. It also loosens up joints and improves circulation, which is good for health.

The procedure is to go through a contortion which stretches the large muscles causing them to loosen up. As the largest muscles loosen up, the force shifts to smaller muscles. If the position is held too long, a small muscle could get injured.

So when muscles are real stiff, a position shou...

Keywords:

yoga,yogis,yoga exercise,yoga training,yoga center,yoga health,health,exercise,gym,yoga india,yoga,s

Article Body:

Yoga loosens up large muscles, so they aren't stressing smaller muscles and bones resulting in injuries. It also loosens up joints and improves circulation, which is good for health.

The procedure is to go through a contortion which stretches the large muscles causing them to loosen up. As the largest muscles loosen up, the force shifts to smaller muscles. If the position is held too long, a small muscle could get injured.

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So when muscles are real stiff, a position should only be held for a few seconds. Under these conditions, you should feel your way through the exercise. Instead of trying for perfect form, you just bend enough to add some force to the largest muscles. Then you shift weight a little moving the force around to different muscles. After that, return to a resting position for a few seconds.

Yoga is a complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the world encompassing the entire body, mind and spirit. It is the union between a person's own consciousness and the universal consciousness.

The Ancient Yogis had a profound understanding of man's essential nature and of what he needs to live in harmony with himself and his environment. They perceived the physical body as a vehicle, with the mind as driver, the soul as man's true identity, and action, emotion and intelligence as the three forces which pull the body-vehicle. In order for these to be integrated, these three forces must be in balance. Taking into account the interrelationship between body and mind, the Yogis formulated a unique method for maintaining this balance - a method that combines all the movements you need for physical health with the Breathing and Meditation techniques that ensure peace of mind.

Yoga may seem like the fabled elixir of life - a cure-all solution to man's daily problems and concerns such as illness. But actually, the benefits that Yogis or Yoga practitioners have been experiencing for thousands of years are only being gradually proven by medical science now.

The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, Health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world. The word Yoga means "to join or yoke together," and it brings the body and mind together into one harmonious experience.

Yoga, an ancient science, can help Women cope with health issues and help them develop the state of their body and mind. It can help alleviate the pain that goes with Menstruation, manage stress, and ensure an easier delivery among other benefits. Yoga poses are also designed to tone and exercise the muscles of the body to eliminate excess fat, and make it more flexible and stronger.

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Six Branches Of Yoga

Summary:

Hatha Yoga
Hatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considered the body as the vehicle for the soul. It uses Physical Poses or Asana, Breathing Techniques or Pranayama, Meditation in order to bring the body in perfect health and for the more subtle spiritual elements of the mind to emerge freely. The practice of Hatha Yoga will result to the union of the body and the soul, it aims to make the body perfect and ...

Keywords:

yoga,yogis,yoga exercise,yoga training,yoga center,yoga health,health,exercise,gym,yoga india,yoga,s

Article Body:

Hatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considered the body as the vehicle for the soul. It uses Physical Poses or Asana, Breathing Techniques or Pranayama, Meditation in order to bring the body in perfect health and for the more subtle spiritual elements of the mind to emerge freely. The practice of Hatha Yoga will result to the union of the body and the soul, it aims to make the body perfect and fill it with life force.

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Bhakti Yoga
Bhakti Yoga is the path of heart and devotion or the Yoga of devotion. Yogis who practice Bhakti Yoga sees the Divine in everyone and everything he encounters. This lead him to develop love, acceptance and tolerance for all. Bhaki Yoga teaches a person to have a devotion to God and all things through devotion to life and love.

Raja Yoga
Raja means "royal". Raja Yoga is the path of Yoga that focuses on meditation and contemplation. It is based on the Eight Limbs of Yoga which was discussed in the Yoga Sutra. This Yoga path teaches deep self respect through self mastery. The self here is honored. Raja Yoga believes that the universe exists for the self, giving the self an illusion of centrality which results to self respect and respect for all creatures. Raja Yoga is also referred to as the King of Yogas, majority of its practitioners live in spiritual or religious orders.

Jnana Yoga
Jnana Yoga is the path of Yoga that deals with wisdom and knowledge or the Yoga of the mind. Jnana Yogis pays tribute on man's intelligence. They try to surpass limitations by unifying intellect and wisdom. Jnana Yoga tries to obtain existence beyond doctrine and ideological controversies by accepting all other philosophies and religion. It also uses an open, rational and curious mind in studying the spirit.

Karma Yoga
Karma Yoga believes that your present situation is based on your past actions. Karma Yoga is the path of service; it refers to the energy of action. This path requires you to be selfless. Performing a selfless service is the essence of Karma Yoga or consciously choosing a future that is free from negativity and selfishness knowing that your life is a consequence of your past actions. Karma Yoga practices try to change your action towards the good - good words, good thoughts, good deeds, in order to change your soul. By being selfless, you change your consciousness which leads to a change in your destiny.

Tantra Yoga
Tantra Yoga is the path of ritual and perhaps the most misunderstood path. Some may think of Tantra Yoga as sorcery, witchcraft, magic spell or some mysterious formula. Most people perceive Tantra Yoga as sexual. All of these perceptions are far from truth. Tantra is the knowledge concerning Tattva (Truth or Brahman) and Mantra (mystic syllables). It utilizes rituals to respectfully experience the sacred in everything we do, not just sex though sex is a part of it. It aims to expand our awareness in all states - whether awake or asleep. Tantra Yoga practitioners must have purity, humility, devotion, courage, dedication to his Guru, cosmic love, faithfulness, contentment, dispassion, non-covetousness, and truthfulness.

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Does Yoga Normalize Body Weight?

Summary:

Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your reason is, Yoga can be a tool in giving you both what you came for, and more.

Though the practice of Yoga is closely associated to ancient texts, beliefs, and values, it also yields benefits useful for people's practical daily lives. Here are some reasons why more and more people are practicing Y...

Article Body:

Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your reason is, Yoga can be a tool in giving you both what you came for, and more.

Though the practice of Yoga is closely associated to ancient texts, beliefs, and values, it also yields benefits useful for people's practical daily lives. Here are some reasons why more and more people are practicing Yoga:

1. Yoga relaxes the body and the mind. Even in the midst of stressful environments, Yoga helps control breathing and clears the mind of cluttered thoughts, leaving only deep physical and mental refreshment.

2. Yoga can help normalize body weight. For people who are either overweight or underweight, Yoga Exercises can help achieve the desired weight. The principles of balance and moderation in physical activity and diet under Yoga can also lead to a healthier lifestyle.

3. Yoga improves your resistance to disease. The postures and movements in Yoga massage the internal organs, enhancing blood circulation and functionality, thus, lessening the risk of illness.

4. Yoga increases your energy level and productivity. For as quick as 20 minutes, Yoga can replenish the mind and body with precious energy needed to respond to daily tasks and challenges.

5. Yoga leads to genuine inner contentment and self-actualization. Meditation -one of the aspects of Yoga- focuses the mind, taking it away from the distractions of the highly-materialistic world and leading it to genuine happiness.

Yoga is a method of learning that aims to attain the unity of mind, body, and spirit through these three main Yoga structures: Exercise, Breathing, and Meditation. The exercises of Yoga are designed to put pressure on the Glandular Systems of the body, thereby increasing its efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in the world, a Yoga student; therefore, treats it with great care and respect. The Breathing Techniques are based on the concept that breath is the source of life in the body. Yoga students gently increase their breath control to improve the health and the function of both body and mind. These two systems prepare the body and mind for Meditation, making it easier for students to achieve a quiet mind and be free from everyday stress. Regular daily practice of all three parts of this structure of Yoga produce a clear, bright mind and a strong, capable body.

Chase away the Blahs with Yoga

Summary:

Yoga is a great disposition enhancer and it does it naturally.  Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression.

Keywords:

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Article Body:

Yoga is a great disposition enhancer and it does it naturally.  Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression.  Activity keeps your mind far from negative thoughts and allows you to gain insight on dilemmas in your life.  People who are depressed or “down” often lack the stimulus to exercise.  It doesn’t take near as much effort to do a Yoga routine as it does to work out to a video or drive to the gym.  A word of warning; if you experience more than just the occasional bout of the blahs and feel down for more than two weeks at a time, you should seek professional help.  They may feel that you need treatment or therapy, and proper exercise. 

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Very often people who are depressed frequently lack the concentration to stop and try to disconnect themselves from their thoughts.  Yoga is meditation in movement so it is easier to move your mind away from depressing thoughts.  Yoga’s focus on balance can also help you bring back your mental strength.

Yoga has a clear-cut connection between mind, body, and spirit that no other form of exercise or meditation can attain on its own.  Negative thoughts can keep us from experiencing our vital inner nature.  Doubt, hopelessness, despair, apathy and either sleeping too much or not enough are all signs of depression.  Yoga is designed to bring you closer to your inner self; it then is only natural that it can help with some of the symptoms of depression. 

Certain postures can influence your mood and allow depression to end.  One special Asana can’t cure depression or the blahs.  The Asanas assist in increasing your lung capacity allowing more oxygen to reach all the affected parts of your body including your mood.  Asana postures can help depleted energy levels, and sluggishness.  You should ask your Yoga instructor to help you and suggest postures that would best assist you balance your moods.

The practice of yoga calms the nervous system, and allows you to comprehend the link between your mind and emotions. They can both be used to help each other.  As breathing is an important part of Yoga, it can also help you to limit anxiety, calm your thoughts, and help you concentrate on positive energy rather than negative.

Any style of Yoga can help you exile the blahs.   It may not be physically demanding but you will feel so much better at the end of your session.  Remember, if you have a severe depressive episode; seek advice from with a professional.  Consult with your Doctor before starting to practice yoga to be sure there is no conflict with any treatment you may be undergoing.  If you want to try a Yoga routine specifically for depression, find a teacher who can create a personal routine for you.  Yoga teachers have been extensively trained for this purpose and know which positions that are the most suitable for remedial purposes.

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