Yoga: prana-dharana

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Importance And Benefits Of Ardha Chandrasana

Summary: Life teaches us lot of things and yoga learns lot from life. It derives its inspiration from the basic nature of life which is i...
Trying Yoga for Back Pain? Then pick the RIGHT poses (Part 1)

--> Summary: The next time back pain sends you to the doctor; recent studies have indicated you may want to ask for a new presc...
Reaping Benefits From Viparita Karni Asana

Summary: Every yoga asana has been made with the intention of being useful to the different parts of your body. All the yoga asanas...
Foundations of Yoga, Part 1: Yama and Niyama

Summary: "Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for...
Mudras For Good Health

Summary: We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: • GYAN MUDRA –...
Simhasana - The Lion Pose

Simhasana - The Lion Pose Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to i...
Kriya Yoga - Learn The Secrets To Kriya Yoga

Summary: Discover the techniques behind kriya yoga and learn more about how to perform kriya yoga Keywords: kriya yoga, k...
Ardha Kurmasana - Half Tortoise Pose

Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This ...
Sun Salutation

Summary: The Sun Salutation yoga pose is recommended for practitioners of all ages and especially for the ones who cannot dedicate a ...
The Practice of Hatha Yoga

Summary: Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatma...

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