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| brain and body yoga |
t is well known that yoga is good for the body.brain and body yoga Only a few sessions are required to see if the combination of posture, breathing, and meditation can tighten muscles, increase flexibility, and reduce stress. But how does yoga affect the brain? New research by Chantalville Muir and Katherine Bushnell at the National Complementary and Alternative Medicine Center in Bethesda, Maryland, suggests that it actually helps some growth in the brain
To conduct the study, Villemure used an MRI (magnetic resonance imaging) scan to compare people who practice yoga regularly with control subjects. Yogi, on average, was involved in about 70% of body posture exercises, 20% to meditation, and 10% to breathing work typical of most Western yoga routines. All results of brain training in specific areas of normal yoga practitioners and control subjects.
Villemure hints at the fact that yoga is a factor contributing to brain acquisition.
Specifically, this study shows greater brain volume in the yogi somatosensory cortex, including the mental map of the body, the upper parietal cortex that directs attention, and the visual cortex that appears to be enhanced by visualization techniques.brain and body yoga It was. The hippocampus, an important area for creating new memories, has also been expanded by practitioners. Other areas are also key to self-concepts such as anteflexor and posterior cingulate cortex and gain volume. Villemure believes that these areas of the brain can be involved in the elements of yoga practice.
“The concept of neurogenesis is not called the brain making new neurons as well as new synaptic connections, as once thought.” It is impossible for neuroscientists.
In another study published in the Journal of Physical Activity and Health, just 20 minutes after hatha yoga, people improved brain function tests in both speed and accuracy.
In this study, 30 female college students received 20 minutes of yoga followed by meditation and deep breathing, followed by 20 minutes of aerobic exercise. brain and body yoga Researchers were asked to test cognitive performance participants after both yoga and aerobic exercise sessions. They got better after the yoga session.
“After yoga practice, participants can focus on mental resources, process information faster and more accurately, and learn, retain, and update information more effectively than after aerobic exercise. "Neha Gothe, professor of kinematics, health and sports research at the University of Illinois at Urbana-Champaign.
“The enhanced self-awareness associated with meditation practice is only one possible mechanism,” Gothe said in a statement. “In addition, meditation and breathing exercises are known to reduce anxiety and stress, and can improve the scores of several cognitive tests.”
Is there. Proof of what you know is probably true-Yoga does not only the body but also the good heart. Ancient culture that practiced yoga and communicated to others. brain and body yoga And the best part about it is that you don't need a gym, weights, running shoes, or anything outside you to do it. So try it, the worst is that you can grow a better brain.
