It is known as the queen of asanas which works out to
be very beneficial for your mind, body and soul. Sarvangasana is a combination
of three parts such as "sarva" "anga" and "asana"
which means "all body posture". It is one the asana which is very
important and helpful for your entire body including the pressure massages for
your thyroid glands. The other benefit from this asana is the projection of stability
emotionally and otherwise. Every muscle that is pushed and pulled ...
Keywords:
Sarvangasana, blood circulation, strengthens neck
muscles, helps thyroid glands
Article Body:
It is known as the queen of asanas which works out to
be very beneficial for your mind, body and soul. Sarvangasana is a combination
of three parts such as "sarva" "anga" and "asana"
which means "all body posture". It is one the asana which is very
important and helpful for your entire body including the pressure massages for
your thyroid glands. The other benefit from this asana is the projection of
stability emotionally and otherwise. Every muscle that is pushed and pulled
benefits the organs inside, which in turn shows on your body and face. It
soothes the nervous system which otherwise seems to be overloaded with unwanted
work.
By doing this asana properly it could help you in curing your ailments related to bronchitis, asthma, heavy breathing and shortness in breath. Digestion is one of the major problems which many people face, due to fast food and other junk we fill in our stomachs. Your digestion would come in terms with your food by this asana as well as your body would be a place of better health. If you happen to be anemic your conditions could improve by simply doing this asana as well as have daily routine in dietary and exercise habits.
This asana also known as the candle stand as you have to keep your body straight as a candle. This asana also helps in regulating the sex glands which we all know would be very beneficial for future parents as well as for a good sex life. Due to good circulation of blood and purification factors the organs in the lower part of the body strengthen making your body stronger and healthier. Your neck muscles also benefit due to the stretch. It is one of the recommended poses for women after childbirth and those who go through the painful menstruation cycle. -->
The lifestyle of Western societies can lead many people to suffer stress , causing psychological health problems such as depression , anxiety , etc. A study by Thirthalli and Naveen (2013) shows that treatment with yoga reduces cortisol levels , a hormone that is released in response to stress.
ReplyDeleteCortisol is necessary for the body as it regulates and mobilizes energy in stressful situations, but if we have too much or it increases in situations that we don't need it, it produces many side effects. By practicing yoga we can lower the levels of this hormone, and therefore, reduce stress.