Summary:
This is one of
the basic yoga asanas which we learn initially while learning yoga. All the
yoga poses help in improving your flexibility which becomes very useful in our
daily life. The asana is also known as head to foot pose. Your desire to
regulate your blood pressure can be done by this asana. The pressure on your
head and the stretching of the muscles relaxes your brain, making you work out
things more easily and calmly. The stretching and pulling tones your body and
rel...
Keywords:
Padangusthasana
benefits, yoga, helps in digestion, blood pressure
Article Body:
This is one of
the basic yoga asanas which we learn initially while learning yoga. All the
yoga poses help in improving your flexibility which becomes very useful in our
daily life. The asana is also known as head to foot pose. Your desire to
regulate your blood pressure can be done by this asana. The pressure on your
head and the stretching of the muscles relaxes your brain, making you work out
things more easily and calmly. The stretching and pulling tones your body and
relaxes you by making you feel at ease. The bending helps your abdominal organs
as it massages the liver and spleen making it useful to the optimum
level.
If done properly this asana would benefit not only body but would teach you be calm and patient. It has to be done slowly and not in a haste, if you want to receive its full benefits. The tiring muscles would be elevated and rejuvenated by this pose. The stretching of the muscles helps your hips, thighs, hamstrings, groin and calves. When these muscles are stretched they make your body more agile and fit. It helps to strengthen the other muscles which would help in recuperating your tired body. The less stress you give to your important organs it would work in a better fashion and helping your health.
With the improper diet, many of us suffer from gastric and indigestion problems. As we do not take care of our health and does not even look at the warning signs our body sends to us. This exercise helps in removing the bloating feeling caused by the indigestion and gastric troubles. It stretches most parts of your body like back, spine and legs which also plays a major role at the time of conception. Your knees are strengthened; the pressure helps in reduction of flat foot. Some other benefits are in strengthening your prostrate gland, reduction in blood pressure, helps in removing your backache, less menstrual discomfort is also provided by this asana.
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